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Stop Smoking With Hypnosis

The Things You Need To Know About Stop Smoking With Hypnosis

By: Smoking Hypnosis

The first thing that the smoker needs to have before taking this process is the dedication that he will quit the habit. The best help that hypnosis can give you is that it can decrease the urge and your cravings to smoke. With the use of this process you can eventually handle the stress and you will not feel irritated. Hypnosis is just a first step that you can take to stop smoking. If you don’t have the self discipline you will surely fail with this process.

So that is the most essential thing that a smoker needs to have. There is no secret in here but the commitment of the smoker to quit smoking. Having the stop smoking with hypnosis process will help to lessen the withdrawal that is cause by the nicotine.

The truth is that there are lots of steps that they can use for people to help themselves to quit smoking. The use of hypnosis may also vary from a hypnotist on how many sessions they are going to apply it. This thing may not work for a single try but will be successful after a series of session. Some people are in doubt with this process because they are thinking that it may affect the mind of the smoker. But there are no side effects with regards to this process. This is always applicable to lots of smoker but this may not be effective since lots of people are quitting after a series of hypnosis session.

Some people may not have confidence on this, but you can search that there are lots of testimonies about the use of stop smoking with hypnosis. There are no really harms on trying and this is just a one decision away.

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Article Source: http://www.articlesbase.com/The Things You Need To Know About Stop Smoking With Hypnosis

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Stop Smoking Faq

Stop Smoking Faq

By: healthfreeask

Stop Smoking?

Ive quit smoking im on my 5th day! but i feel realy not at your best just feel close to crap ive lost my appetite, carnt consentrate got no energy atall. merely wounderd if this could be withdrawal symtoms from not smoking? thanks! I No Many people with…

How do you stop someone from smoking subsequent to your toddler?
I have a 7 1/2 months old babe girl. I also have a sister who is married to a guy and they both really like my daughter, she’s their first niece and they freshly want to be around her all the time and…

i obligation guidance next to quiting smoking ive quit 3 times but for some foundation when i receive to the 7-8 month fault …
i cant help it and i start smoking again i try as hard as i can but i start again… i capture really dissapointed in my self any suggestions why…

I quit smoking an dipping so I could run a 7:30 m. My chore have become more stressful. Would dip hurt my run?

I quit dipping and smoking so I could run a mile better. My job has just this minute become more stressful and I wanted to start back dipping. …

I stopped smoking weed 4 months ago and still own some sight issues.will it ever clear up?
4 months ago i stopped smoking weed.I was smoking a quarter a day and it begin to leave me in a constant fog and i detested life.However,now that Im bad of it and i feel awesome,i still…

I want to smoke weed but its adjectives the bearing across the living room, what do i do?!?!?
Its not called dope for nought Well you could start presently and maybe reach it by tomorrow or dawdle until someone else comes along and beg them to get it for you. If worse comes…

” I get caught drinking/smoking weed”?
Abusive parents disrespect you so that you feel drinking and smoking is no big deal. Then they entrap you and get off on it. Its adjectives a game and they win by making you out to have a problem. Youre lately reacting to poor parenting and abuse. This winter…

“i smoked weed once surrounded by my natural life on this later Rosh Hoshanna. Would it still show up within a drug check?”?
If you are going to be surrounded by a sporting event soon, most likely no. it was several days ago, but if the drug theory test is more than two weeks from…

“Tell me this if alcohol kill loads of nation every year and smoking weed have no record fatalities why is a?
“Tell me this if alcohol kills loads of people every year and smoking weed have no recorded fatalities why is alcohol legal and weed not ?” you are wrong in the region of…

“The Munchies” from smoking weed?
I have never smoked weed. But I have other wondered for any weed smokers out there, can YOU control the munchies? Like if you were beside people that you didnt want to pig out in front of or be at someones house and you couldnt eat, can you control that?…

“Zyban” have anyone used it, if so did you own any side effects, & did it stop you smoking ?
I’m sorry I know I’m new here, I was basically looking for some stopping smoking tips but I felt I had to reply to this… I’ve lone just heard of Zyban literally partially an…

(ATTENTION STONERS) Smoking too much weed when it comes to summer?
momo ur probably some little kid who thinks weed is worse than terrorism because of all of the medium hype and the fact that it’s illegal. do some research. dude stop right immediately before you really get messed up truist me on this.. …

(I dont smoke pot but if I did) I other merely attain really timid. How can I stop that.?
I feel like I am going to hold a panic attak and just listen to my breathing its like peas in a pod when I take my anti deppressents also. I think it is a moment…

(Michigan) If my roommates are smoking weed, do I obtain contained by trouble too if they gain caught?
I can smell weed right now in the house and I want to know if I should be in motion or can I stay if they get into trouble? It’s a house right next to a…

(twirly’s sis) will i gain my soprano singing span spinal column presently ive quitted smoking after 4 years?
i used to get the high action easily and my tone was clearer, in a minute my voice is a bit more dark and breathy , i can’t hit high as slickly Your lung and throat…

(weed smokers) What age where on earth you when you started smoking weed?
1. what age where you 2. why did you start 3. how did it happen 4. where on earth did it happen 5. what did you do 6. how much did you smoke and out of what 7. when and…

*Gasp!* Smoking Weed Help??!!?
This will be me and my friends first time where as this will be my cousin’s fourth. Since it is your first time, it wont work.So no worries within.It would be easier for you to use a pipe since you havent roll a joint before.But the subsequent time you smoke it…

? What is your BEST argument against smoking weed?
ive seen all types of b.s. on the internet and tv.. i want a existing argument. When people tell me a apposite reason to smoke weed is that God put it on the earth, so it’s ok! I give an account them, God also put…

?if you stop doing something(ex.smoking) for a month will you soon quit?
If you don’t smoke for a month, isn’t that considered quitting? That would depend on why you quit or if you really want to quit. I quite smoking for 7 years and go back because I want to smoke….

?what do you do to stop smoking cigarettes?
What different ways you can do to stop smoking Chantix works amazing but spendy Just my experience I failed many times, patch, gum, lozenge, inhaler, Welluburtin, Zyban etc I have a reason the quit, they increased taxes another $10 a carton …

first entity to correctly guess why i quit smoking!!?
do do do da da do do dooo do da do do do… do … doo impose it was bad for you strength , had a baby and did not want to smoke by him or she wife or girlfriend talk you out of…

… whats a appealing must see movie to keep under surveillance while smoking weed?
please name a movie that struck you not the usual harold kumar kinda thing. i probably watch every single weed comedy (friday,evil bong, cheech and chong, reefer madness) im looking for something new and original down the green door,,lol PINK…

… whats a attractive must see movie to monitor while smoking weed?
across the universe? are u serious wall-e, it’s amazing while i’m not high-ranking so it’s probably pretty awesome while high. Dazed and Confused Pink Floyd – The Wall 2001: A Space Odyssey (smoke during the intermission!) Saving Grace (comedy about growing pot)…

100% transcription , for 11 months at Stopping People Smoking, have anyone or any method ever done better than that ?
I am a Hypnotherapist , in the UK, and had 100% nouns rate , for 11 months , at Stopping People Smoking…can anybody or any product beat that , anywhere in the world …

!!For People Who Stop Smoking.. Whats The Best Way to Stop Smoking What Treatment Would you recommend?
Me and my boyfriend plan to stop smoking in october to save money and to better our form .. I was wondering if anyone tried products that help the both the mental and physical addiction to smoking? Thanks!!…

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Quit Smoking Kit – Stop Smoking in 7 Days

Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days

By: Dolly Gupta

Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Visit here http://quitsmoking-kit.blogspot.com

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2
Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3
Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4
Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.
Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5
Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6
Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7
You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.
Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it.Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good. Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days .

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Elusion Electronic Cigarette Starter Kit 1023 Australia, New Zealand, USA, UK, Worldwide

Elusion Electronic Cigarette Starter Kit 1023.New Zealand , Australia, UK, Canada, USA.Worldwide. E cigarette , electric cigarette ,electronic cigarette e cig

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My Love, Please Stop Smoking!

My Love, Please Stop Smoking!
By Thomas Mueller

Stop Smoking Easily and for Keeps! This article is written for smokers who have had moments of doubt, for those who have not only wanted to quit but have tried to. The article is written for those who were full of hope, who soared on the wings happiness when they felt they were about to succeed in kicking a habit they knew was hurting them. It is an article, in short, for smokers who have tried and failed to quit.

Failure is something people would rather forget. Let’s look at it for a moment instead. To pretend bitter moments of failure never existed prevents one realizing that what bobs in the wake of failed attempts to quit smoking is the conviction that quitting smoking is impossible to do. There is no logic in it. Nevertheless, who hopes to quit smoking but instead of doing it experiences the let-down of failure must view the dream of living a smokeless life as a disappointment. Who is disappointed loses trust. If you cannot trust yourself to quit smoking, who can you trust? The reason you think you cannot quit smoking relates to the fact that you have tried a number of times and have failed.

Is nicotine addiction stronger than you are? If you rely on your past experience of wanting to quit and not doing it, the answer is yes! The statistics concerning nicotine addiction are downright depressing. Experts, matching the number of attempts to quit smoking against the number of successes, have concluded that addiction to nicotine is worse than heroin addiction is! This is grist for the fear that you cannot stop smoking. Why make a fool of yourself all over again? Your self-esteem is on the line, now isn’t it?

No! Since you are a burned child, in every sense of the word, burned by the smoke that stings you and by your failed attempts to quit, efforts to distance yourself from a commitment to quitting smoking is a natural reaction. Rather than tell yourself, “I’m quitting today,” you entertain thoughts of what the best ways to quit smoking are. After all, you can go on living with a wrinkled face, now can’t you? There are stop smoking shots to consider. There are stop smoking cigarettes, ones you can puff on without really smoking. There is nicotine gum, stop smoking patches, hypnotherapy to stop smoking — you name it, it is out there.

Psst! Want a hot smoking tip? Why not stop smoking naturally? What does this mean? To stop smoking naturally means to be a nonsmoker like you were before you started! Today you smoke; you have smoked now for quite some time. Things have changed in your life during that time. For example, there are many things, many interests you have let fall since you started smoking. Many of them are sporty things, active things, interests you developed in the days before you smoked — things you did. The acceleration of your smoking habit modified your needs; things you loved doing before you smoked gradually gave way to sitting around smoking, drinking coffee and chatting with your friends. It is easier for someone who has difficulty breathing freely through both nostrils to smoke cigarettes while trading jokes and gossip with your pals. It is less demanding than it is to shower and dress for a tennis match.

None of this alters the fact that you are the same person you were before you smoked. Smoking has replaced some of the things you did before your nicotine addiction took hold of you; but what this means is that the changes smoking has introduced into your life are not traceable to you but to your smoking. The difference, in short, between the you who smokes and the you who did not smoke is your continually smoking cigarettes! What this means is the minute you kick the smoking habit, the you who lived and breathed before you smoked will begin to return to you. The interests you let drop in favor of having another cigarette will, like little lambs, all start flocking home the moment you stop smoking.

Let me note here that anyone who inhales tobacco smoke, whether from a pipe, cigars or cigarettes, suffers pretty much the same effects. Thus, the phrase ‘smoking cigarettes’ is meant to include anyone who inhales tobacco smoke.

What force moved the past efforts you made to stop smoking onto the failure list? Probably the most popular excuse people give for failing to quit is that their willpower broke down in the decisive moment. Did you will yourself to smoke? The answer is no. Willpower has nothing to do with your smoking. Therefore it has nothing to do with stopping smoking. What keeps you smoking is the fact that the body very quicly rids itself of the nicotine you take in. When the pleasure centers in your brain stem, “the brain’s brain” notice a decline in the level of nicotine in your blood, it sends a neural message out, to which you intellectually respond with an incredible outpouring of excuses to redress the discovered imbalance in the levels of nicotine your pleasure centers crave since the replenishment of nicotine is what they have become used to.

In practice, this means when you have not inhaled any smoke for a while, a galaxy of sensations communicate the fact that should re-supply the nicotine that has gone missing. When people intentionally stop themselves from reaching out for their habitual next cigarette, the feeling steals over them, a shrill, insistent, “Time for another one!” feeling. To defy this call for action centers new nonsmokers’ attention on the current sensations they are perceiving. “Hm-mm, my throat is dry. Oops, Isn’t that a wee headache I’m feeling? What’s that sensation in my lungs?” All the minutiae smoking has created in a smoker’s body suddenly spring to attention like soldiers on parade, commanding every inch of a new nonsmoker’s idle attention. Smokers attribute the creaks, the wheezing, the aches and pains, the cravings they feel when they stop to not having smoked for a while, when in fact what is happening is that they are coming to notice, with a new-timer’s intense accuracy, the sensations smoking causes them to feel now that they are turning down new calls for a cigarette. Continual inhalation of fresh smoke masks the sensations your smoking through the years has caused. New nonsmokers notice the damage smoking has done them; but instead of calling their sensations of pain by their right names call them “withdrawal symptoms” instead.

The psychology of tobacco addiction is a tracery of evasions: smokers will do almost anything to stop themselves from realizing the extent to which their addiction has done them in; their rationalizations are the direct result of physical changes their bodies have sustained. The addicts, meanwhile, fastidiously deny every scrap of evidence of this, avoiding every thought of why smoking is bad. Why not quit smoking forever? Without anyone mentioning her breathing at all, Eleanor will tell you she is wheezing today because of the high humidity index!

She saw it on the news!

Smokers are fully capable of dealing with the myths that keep them going; what one has invented one may just as easily recognize and rid oneself of. Being conscious means knowing one’s own mind; Eleanor is capable of seeing through her rationalizations because every one of them is hers. She knows the reasons to stop smoking, too…

Smokers turn on themselves the minute they stop smoking. They turn on themselves instead of noticing all the positive signs resulting from the refusal to pull nicotine, tar, chemical additives, free radicals and all the other elements contained in smoke deep down into their lungs. The reason smokers do so is it is the mainstay of keeping their smoking habit alive. Without the incredible inventory of lies smokers invent to reach out for their next cigarette, the smoking habit would die from sheer lack of attention!

The actual sensations quitting smoking brings result from your body’s freeing itself of nicotine within a day. Eight hours after your last cigarette, levels of oxygen and carbon monoxide normalize. In 24 hours, your risk of heart attack decreases. After 2 days, damaged nerve endings start growing back. By the third day, lung capacity starts increasing. In 2 to 12 weeks, this increase will reach 30%. Circulation improves. Over the next few months, cilia start growing back in the lungs, bringing fewer infections, less coughing and shortness of breath with them as they develop. The greatest long-term benefit is a steady decline in your chances of getting cancer. Ten years after quitting, your chances of developing lung cancer are the same as though you had never smoked.

Smokers, in a word, lie to themselves the whole day through in order to keep smoking. Imagine what telling yourself the truth will do in place of the crazy dialog of lies smokers practice in the privacy of their rather confused minds. When a smoker coughs a pathetic, wracking smoker’s cough in a public place, often sympathetic friends, or even total strangers, turn one’s way and say, “Hey, you really might think of getting rid of your smoking habit. It breaks my heart to hear a cough like yours. Please think about looking after yourself a bit better…” This is as open and honest as a smoker’s musings are private and twisted. “Look, she’s a wonderful, rich, popular movie star and she’s smoking my brand in the love scene, too WOW.”

Nonsmoking is something you can do. It is not only wonderfully easy once you get the knack of it, you will start feeling better in a thousand ways from the very first day! Stopping is the antithesis of the self-torture smokers put themselves through by smoking, by working overtime pretending they do not notice the things they notice very well indeed. The trick is not admitting it, how clever!

Why not quit fooling yourself?

To smoke is to pretend you have mastery in a basic master-slave relationship. Nicotine addiction is the master over every smoker who is the habit’s slave. Smokers are the habit, the means by which the habit stays alive and the victims of the habit all in one! Smokers devote their waking lives coddling their habit with a new excuse for every single cigarette they smoke.

To lie is to keep the truth to yourself. To lie is to tell the victim whatever you think he or she will believe. Lying, in other words, is a theft! Liars keeps what they know is good and offer their victims stuff they know is worthless. What is the situation, then, when you lie to yourself? You are liar and victim all in one. Stand tall. Do what you know you should have done the moment you started smoking. Quit smoking publicly and privately all in one! Quit pretending to quit when you know you can’t and won’t. Be who you know yourself to be and please remember, you are also a person who never smoked at all! You can happily be that way again.

I am certain the links below will speed your recovery from the smoking habit, starting with the website

Stop Smoking Easily and for Keeps!

The cost of the book will be in your pocket again in a matter of days; it is money you can spend on things that will please the nonsmoker you have become again… So get your health and money back instead of spending it on cigarettes! Quitting smoking is an immense relief in every way…

There is also a blog that will tell you more about my prize-winning book!

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Thomas Mueller was born in Switzerland, grew up barefoot in summer in the wilds of Oklahoma where he received his B.A. Thomas went on to Northwestern University where he completed a Ph.D. in philosophy.

Copyright © 2009 Thomas Peter Mueller: All Rights Reserved

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10 Powerful Tips To Stop Smoking

10 Powerful Tips To Stop Smoking
By Adam Eason

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Copyright 2005 Adam Eason All Rights Reserved.

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