Quit Smoking Advice

These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty damn good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong. Update: It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.

How to Quit Smoking

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Smoking category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. To complete this How-To you will need: Paper and pen Gum and lollipops Willpower Calendar Nicotine gum Prescription drug Hypnosis Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Don’t deviate from this plan. Tip: Psych yourself up by making a list of all the reasons to quit—you’ll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won’t be subjecting people to second-hand smoke. Step 2: Write down smoking triggers Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit. Step 3: List health risks List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis. Tip: Remind yourself that there are more than 4000 chemicals in cigarettes, some of which are used in insect and rat poisons! Step 4: Tell friends & family Tell your friends and family about your decision. They can encourage you, plus you’re less likely

Stop Smoking With Hypnosis

The Things You Need To Know About Stop Smoking With Hypnosis

By: Smoking Hypnosis

The first thing that the smoker needs to have before taking this process is the dedication that he will quit the habit. The best help that hypnosis can give you is that it can decrease the urge and your cravings to smoke. With the use of this process you can eventually handle the stress and you will not feel irritated. Hypnosis is just a first step that you can take to stop smoking. If you don’t have the self discipline you will surely fail with this process.

So that is the most essential thing that a smoker needs to have. There is no secret in here but the commitment of the smoker to quit smoking. Having the stop smoking with hypnosis process will help to lessen the withdrawal that is cause by the nicotine.

The truth is that there are lots of steps that they can use for people to help themselves to quit smoking. The use of hypnosis may also vary from a hypnotist on how many sessions they are going to apply it. This thing may not work for a single try but will be successful after a series of session. Some people are in doubt with this process because they are thinking that it may affect the mind of the smoker. But there are no side effects with regards to this process. This is always applicable to lots of smoker but this may not be effective since lots of people are quitting after a series of hypnosis session.

Some people may not have confidence on this, but you can search that there are lots of testimonies about the use of stop smoking with hypnosis. There are no really harms on trying and this is just a one decision away.

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Stop Smoking Faq

Stop Smoking Faq

By: healthfreeask

Stop Smoking?

Ive quit smoking im on my 5th day! but i feel realy not at your best just feel close to crap ive lost my appetite, carnt consentrate got no energy atall. merely wounderd if this could be withdrawal symtoms from not smoking? thanks! I No Many people with…

How do you stop someone from smoking subsequent to your toddler?
I have a 7 1/2 months old babe girl. I also have a sister who is married to a guy and they both really like my daughter, she’s their first niece and they freshly want to be around her all the time and…

i obligation guidance next to quiting smoking ive quit 3 times but for some foundation when i receive to the 7-8 month fault …
i cant help it and i start smoking again i try as hard as i can but i start again… i capture really dissapointed in my self any suggestions why…

I quit smoking an dipping so I could run a 7:30 m. My chore have become more stressful. Would dip hurt my run?

I quit dipping and smoking so I could run a mile better. My job has just this minute become more stressful and I wanted to start back dipping. …

I stopped smoking weed 4 months ago and still own some sight issues.will it ever clear up?
4 months ago i stopped smoking weed.I was smoking a quarter a day and it begin to leave me in a constant fog and i detested life.However,now that Im bad of it and i feel awesome,i still…

I want to smoke weed but its adjectives the bearing across the living room, what do i do?!?!?
Its not called dope for nought Well you could start presently and maybe reach it by tomorrow or dawdle until someone else comes along and beg them to get it for you. If worse comes…

” I get caught drinking/smoking weed”?
Abusive parents disrespect you so that you feel drinking and smoking is no big deal. Then they entrap you and get off on it. Its adjectives a game and they win by making you out to have a problem. Youre lately reacting to poor parenting and abuse. This winter…

“i smoked weed once surrounded by my natural life on this later Rosh Hoshanna. Would it still show up within a drug check?”?
If you are going to be surrounded by a sporting event soon, most likely no. it was several days ago, but if the drug theory test is more than two weeks from…

“Tell me this if alcohol kill loads of nation every year and smoking weed have no record fatalities why is a?
“Tell me this if alcohol kills loads of people every year and smoking weed have no recorded fatalities why is alcohol legal and weed not ?” you are wrong in the region of…

“The Munchies” from smoking weed?
I have never smoked weed. But I have other wondered for any weed smokers out there, can YOU control the munchies? Like if you were beside people that you didnt want to pig out in front of or be at someones house and you couldnt eat, can you control that?…

“Zyban” have anyone used it, if so did you own any side effects, & did it stop you smoking ?
I’m sorry I know I’m new here, I was basically looking for some stopping smoking tips but I felt I had to reply to this… I’ve lone just heard of Zyban literally partially an…

(ATTENTION STONERS) Smoking too much weed when it comes to summer?
momo ur probably some little kid who thinks weed is worse than terrorism because of all of the medium hype and the fact that it’s illegal. do some research. dude stop right immediately before you really get messed up truist me on this.. …

(I dont smoke pot but if I did) I other merely attain really timid. How can I stop that.?
I feel like I am going to hold a panic attak and just listen to my breathing its like peas in a pod when I take my anti deppressents also. I think it is a moment…

(Michigan) If my roommates are smoking weed, do I obtain contained by trouble too if they gain caught?
I can smell weed right now in the house and I want to know if I should be in motion or can I stay if they get into trouble? It’s a house right next to a…

(twirly’s sis) will i gain my soprano singing span spinal column presently ive quitted smoking after 4 years?
i used to get the high action easily and my tone was clearer, in a minute my voice is a bit more dark and breathy , i can’t hit high as slickly Your lung and throat…

(weed smokers) What age where on earth you when you started smoking weed?
1. what age where you 2. why did you start 3. how did it happen 4. where on earth did it happen 5. what did you do 6. how much did you smoke and out of what 7. when and…

*Gasp!* Smoking Weed Help??!!?
This will be me and my friends first time where as this will be my cousin’s fourth. Since it is your first time, it wont work.So no worries within.It would be easier for you to use a pipe since you havent roll a joint before.But the subsequent time you smoke it…

? What is your BEST argument against smoking weed?
ive seen all types of b.s. on the internet and tv.. i want a existing argument. When people tell me a apposite reason to smoke weed is that God put it on the earth, so it’s ok! I give an account them, God also put…

?if you stop doing something(ex.smoking) for a month will you soon quit?
If you don’t smoke for a month, isn’t that considered quitting? That would depend on why you quit or if you really want to quit. I quite smoking for 7 years and go back because I want to smoke….

?what do you do to stop smoking cigarettes?
What different ways you can do to stop smoking Chantix works amazing but spendy Just my experience I failed many times, patch, gum, lozenge, inhaler, Welluburtin, Zyban etc I have a reason the quit, they increased taxes another $10 a carton …

first entity to correctly guess why i quit smoking!!?
do do do da da do do dooo do da do do do… do … doo impose it was bad for you strength , had a baby and did not want to smoke by him or she wife or girlfriend talk you out of…

… whats a appealing must see movie to keep under surveillance while smoking weed?
please name a movie that struck you not the usual harold kumar kinda thing. i probably watch every single weed comedy (friday,evil bong, cheech and chong, reefer madness) im looking for something new and original down the green door,,lol PINK…

… whats a attractive must see movie to monitor while smoking weed?
across the universe? are u serious wall-e, it’s amazing while i’m not high-ranking so it’s probably pretty awesome while high. Dazed and Confused Pink Floyd – The Wall 2001: A Space Odyssey (smoke during the intermission!) Saving Grace (comedy about growing pot)…

100% transcription , for 11 months at Stopping People Smoking, have anyone or any method ever done better than that ?
I am a Hypnotherapist , in the UK, and had 100% nouns rate , for 11 months , at Stopping People Smoking…can anybody or any product beat that , anywhere in the world …

!!For People Who Stop Smoking.. Whats The Best Way to Stop Smoking What Treatment Would you recommend?
Me and my boyfriend plan to stop smoking in october to save money and to better our form .. I was wondering if anyone tried products that help the both the mental and physical addiction to smoking? Thanks!!…

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Quit Smoking Kit – Stop Smoking in 7 Days

Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days

By: Dolly Gupta

Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Visit here http://quitsmoking-kit.blogspot.com

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2
Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3
Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4
Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.
Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5
Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6
Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7
You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.
Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it.Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good. Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days .

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Elusion Electronic Cigarette Starter Kit 1023 Australia, New Zealand, USA, UK, Worldwide

Elusion Electronic Cigarette Starter Kit 1023.New Zealand , Australia, UK, Canada, USA.Worldwide. E cigarette , electric cigarette ,electronic cigarette e cig

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10 Powerful Tips To Stop Smoking

10 Powerful Tips To Stop Smoking
By Adam Eason

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Copyright 2005 Adam Eason All Rights Reserved.

Visit Adam Easons website today for a free mini series on how to stop smoking delivered to you by email. You can also visit his homepage to sign up for his free bi-monthly newsletter because it is packed with insightful tips, latest techniques and insightful strategies for personal development and receive a unique and amazing hypnosis session for free.

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Electronic Cigarette – Smoke Without Fire

Electronic Cigarette – Smoke Without Fire

By Jules Price

Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase “electronic cigarette” were returned.

What is an electronic cigarette?

The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.

Now in a fourth generation, electronic cigarettes have become much more user friendly than earlier versions which perhaps were a little too large to encourage a mass market appeal. The “mini” is the most realistic e cigarette to date with its length of 100mm being the same as a conventional cigarette.

An electronic cigarette contains a taste of tobacco but none of the harmful substances found in normal cigarettes allowing smokers cravings to be satisfied without inhaling the many dangerous toxins. Is it all smoke and mirrors? Or can this item really be the saviour it wants to be?

A battery, an atomiser and a renewable nicotine chamber allows the smoker to hold and smoke the electronic cigarette just as they would any other cigarette, even creating a “smoke” like vapour and glow at the end as they draw. The nicotine chamber proves very useful as cartridges are available in different strengths, permitting the user to reduce the amount of nicotine they intake until if they wish, can quit completely.

A nicotine cartridge typically lasts the same time as 15 to 20 cigarettes, thus creating a huge saving to normal costs. Standard, medium, low and no nicotine at all are the various cartridge strengths.

A healthier option altogether it seems, though the benefits don’t end there. Due to the electronic cigarette not emitting any dangerous substances, toxins or real smoke for that matter, they are perfectly legal to smoke in public. In winter in particular, normal cigarette smokers have to brave the freezing cold and the rain just for a quick smoking break but this alternative will allow them to stay in their offices, restaurants and pubs.

None smokers also will benefit, as their worries about passive smoking are rendered null and void by the electronic cigarette. A much more sociable environment then!

Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.

The electronic cigarette really does seems to be a good idea.

Article Source: http://EzineArticles.com/?expert=Jules_Price

http://EzineArticles.com/?Electronic-Cigarette—Smoke-Without-Fire&id=1406383

Electric Cigarette: Smoking Everywhere E Cigarette on ABC News WFAA-TV Channel 8

Electric Cigarette: Smoking Everywhere E Cigarette on ABC News WFAA-TV Channel 8

Electric Cigarette: Smoking Everywhere E Cigarette on ABC News WFAA-TV Channel 8
Source: Electric Cigarette: Smoking Everywhere E Cigarette on ABC News WFAA-TV Channel 8 (Youtube).